Over eating means taking too much food than one needs. It is harmful for our health. We eat not to overload our stomach but to maintain a sound health. A sound health depends on eating habit to some extent. A man who is in the habit of eating moderate food (fafaro 4) can live long and does not suffer form any kind of fatal disease. On the other hand a man who always overloads his stomach suffers from many fatal diseases like blood pressure, heart disease etc. The poor and the illiterate take much food. They want to fill up their bellies. They do not think of the food value. Sometimes man dies from over eating. It tells upon our health. It makes man fatty. So the habit of over eating should be checked at any cost in order to lead a healthy life.